Ever notice a little pink in the sink after brushing? It might seem minor, but bleeding gums are your mouth’s way of saying something’s not right.
At Arlington Dental, we see this often—and the good news is, most cases can be reversed with simple care and consistent habits.
Common Causes of Bleeding Gums
The top cause is gum disease (gingivitis)—plaque buildup along the gumline irritates your gums, making them swollen and tender. Other causes include:
- Brushing too hard or using a stiff-bristle toothbrush
- Inconsistent flossing habits
- Vitamin deficiencies
- Certain medications (especially blood thinners)
- Teeth grinding or clenching
Healthy gums shouldn’t bleed regularly, so it’s important not to ignore even minor signs. “Bleeding gums are your body’s early warning system,” explains Arlington dentist, Dr. Joseph Reed, DMD, MAGD. “When you catch gum issues early, they’re easy to address. Waiting too long can lead to bone loss, loose teeth, and more serious problems.”
Beyond at-home habits, your overall health can also affect your gums.
Conditions like diabetes, hormonal changes, and smoking can make gum tissue more vulnerable to inflammation. By sharing your medical history and lifestyle details with your dental team, we can tailor your care to help your gums heal faster and stay healthy long-term. Even small improvements—like staying hydrated, eating vitamin-rich foods, and quitting tobacco—can make a noticeable difference in your gum health and overall well-being.
Steps to Restore Gum Health
Start by brushing gently twice a day with a soft-bristled toothbrush and flossing daily. Add an antibacterial mouthwash to your routine. Most importantly, schedule regular cleanings and checkups—this is where we remove hardened plaque and track your gum health over time.
If bleeding continues or your gums feel sore, book a visit with Arlington Dental. Dr. Reed and our team will find the cause and create a personalized plan to strengthen your gums and keep your smile healthy.
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